Happy, Happy, Joy, Joy
Today is the day you’ve decided to live a happier life! Happy people feel better, live longer and healthier and are more successful in life. Outside of quick-fix gratification, happiness often seems a distant and unattainable goal. It’s not! The good news is that you can become happier; all you need to do is try. Here are your main questions:
- What does happiness mean to you?
- What habits that make you unhappy will you change?
- How do you overcome any emotions that stop you from being truly happy?
- Will you make an effort to live happier every day?
If you take it one day at a time, you can achieve a noticeable increase in your level of happiness and really get a fresh start on change. All it takes is practice. And a-one and a-two….
DID YOU KNOW? While anxiety and stress have long been linked with negative health effects, British researchers at University College London have found that being happy protects against cardiovascular disease, diabetes, autoimmune deficiencies and stress-related illnesses. Bonus! (from http://www.carefreefreshstart.com/fresh-start-advice/wellness/happy-happy-joy-joy)
AFFIRMATIONS 4 LOVE
TAKE A MOMENT 2DAY
2 CREATE your own empowering affirmations.
HAVE FUN with it! Cezarina
USING GRATITUDE EACH DAY…
GRATITUDE is a very powerful tool for inner wellbeing…
I know people who wake up each morning and the first thing they do is writing down a few things they are grateful for that day…this structure of positive thinking allows them to be OPEN to NEW POSSIBILITIES.
How beautiful, the gesture of appreciating life as it unfolds in our inner and outer perception…
I found a nice audio file to share here with you…
SELF-EMPOWERMENT is an everyday gesture of celebrating our selves in new ways, of tuning into our inner guidance and letting that voice of wsidom come forth from within…
ENJOY…
Think like a Mover and Shaker…Affirmations
START a WELLBEING Journal.
TAKE a moment and bring more WELLBEING in your daily lifestyle.
We all have the ability to tap into the powerful creative mind that is available at all times. How can we do this? Simply by becoming more mindful of our surroundings. My personal yoga practice has definitely enhanced my life and my daily teaching experience. Learning to pay attention to my breath and stay present each moment with my students has become a normal habit. Have you slowed down to observe your breathing lately? The rhythm of your breath can tell you a lot about your way of life and the need for bringing in more WELLBEING into your lifestyle.
TRY something different for a minute.
START observing your breath…
One breath at a time, one act of BEING present with yourself in a deeper way.
I was in a school bus with my teacher friends for 7-8 hours today. We left Niger very early this morning heading to Ouagadougou, the capital of Burkina Faso, West Africa. I made an inner commitment to relax in my seat and simply stay centered within that core of my being that knows ALL IS WELL at all times. I read a few pages out of a book, I closed my eyes and let my breath take me to the joy alreay present within myself. It was as if I was there with everyone, being aware of conversations, yet I was somewhere else very special: in that sacred space I have been experiencing in my daily meditations. As thoughts were coming to me, I let them dance on a blank paper, infusing my present moment with a new creative richness. When it was all over, I was grateful for such a nice trip! As we got off the bus into the heavy heat of the afternoon, I looked up and smiled… I was standing underneath a mango tree filled with ripe mangoes! Ripe was my inner delight! As I looked around, everyone seemed caught up in some drama related to luggage, heat and tiredness… I acknowledged the beauty and wealth of that moment once again and smiled.
A WELL-BEING RECIPE
LET each moment to be your teacher.
Sit back to enjoy the lessons that come forth from your own creative sense of being…
A NEW day is here now.
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